Download Weekly Handouts
Weight Loss Challenge
Each week you may download a Weight Loss Challenge weekly handout that builds and expands on the knowledge you receive from the challenge itself.
Handouts
Most of the handouts require a password, which will be supplied by your Weight Loss Challenge coach.
- Week 1: Protein
- Week 2: Meal Plans, Snacking, Water
- Week 3: Metabolism - Password protected
- Week 4: Carbohydrates, Shopping and Cooking, Core Nutrition - Password protected
- Week 5: Nutrition Labels, Fats, Portion Control - Password protected
- Week 6: Digestive Health - Password protected
- Week 7: Eating Out - Password protected
- Week 8: Fibre - Password protected
- Week 9: Sugar - Password protected
- Week 10: Exercise - Password protected
- Week 11: Heart Health - Password protected
- Week 12: Maintenance, Long-Term Wellness - Password protected
Other documents
These other documents may be useful to you during the challenge: